Apply fresh friday’s firming body oil onto the areas you want to target such as your thighs, butt or stomach.

Place the cup on the oiled area and push down on the logo on the top to create a vacuum.

Move in upwards circular and upward sweeping motions releasing at the top.

Repeat for 2-3 minutes per area. Use once daily for the first 3 weeks, then maintain by using every few days.

Precautions: Light bruises may occur on the first use, wait until the bruising has gone before using again and use lighter suction. Do not use the cup on broken or irritated skin, sunburn, varicose veins, spider veins, or areas with skin conditions such as eczema or psoriasis. Consult with a healthcare professional if you have any concerns or medical conditions before using the cup. Do not use on the face, neck or breast. Do not use when pregnant.